**Hello, friends, 

We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
10 min run or walk segment 

1 min halfway stretch with forward fold or reach for sky

10 min run or walk segment**

**We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

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