**Hello, friends, 

We are glad to have you with us for an express 20-minute workout of TFB Quick Bytes. 

Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. 

Please consult a physician before starting any new exercise routine.

Today's workout will be structured. 
9 min run or walk segment 
60 sec push
Halfway
9 min run or walk segment 
60 sec push

Shelby & Christine discuss how adapting workouts and training weeks by 10% decreases can help boost confidence and minimize obstacles during difficult training seasons.**

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