**Hello, friends,

We are so glad to have you with us for today's long run.

Go ahead and get laced up and join us; it's Time for bRUNch!

In this episode we chat quite about runDisney and races that are harder to get into, with PHENOMENAL registration tips provided by No-Guilt Disney; you can find them on their blog here>> or check out their podcast episode here>>****.

Also, for today's workout, we are playing Disney-themed Would You Rather -
Play along in this and all future bRUNch games by joining our weekly newsletter here >> Today's workout will be structured -

2 min Dynamic stretches**

5 min walking warm-up

14 min Endurance Pace

1 min walk or pop up into a faster pace

20 min Endurance Pace

2 min walk or pop up into a faster pace

**20 min Endurance Pace

1 min walk or pop up into a faster pace

14 min Endurance Pace

1 min walk or pop up into a faster pace**

**5 min walking cool-down and Coffee with the Coaches segment featuring Carey W., who shared a cuppa tea with us. Thank you for the great question on hydration!

We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com

Do you have a question you would like featured or answered?*Submit it here >>* Please consult a physician before starting any new exercise routine.

Thanks for listening!**