First let me say, thank you if you made it through the Origin Story episode. I know it's rough. And to help with the feelings of helplessness, I gave some thought to how loved ones & friends might be able to support someone going through a trauma/grief anniversary. It's fairly general advise that I think can be applied with a broad brushstroke to various situations.

Giving credit where credit is due: Christine Miserandino revolutionized the chronic illness community by sharing her Spoon Theory with the world on her blog: https://butyoudontlooksick.com Because of her contribution, those suffering with chronic illness are often referred to as "Spoonies" and we often refer to energy stored and expended in units of spoons.

If you'd like to be a guest, please reach out to Ann at GotAnySpoons@gmail.com