I'm working hard to reduce my stress because stuff is heavy and I need to let it go. What are your tips for reducing stress? I'd love to hear them.

Giving credit where credit is due: Christine Miserandino revolutionized the chronic illness community by sharing her Spoon Theory with the world on her blog: https://butyoudontlooksick.com Because of her contribution, those suffering with chronic illness are often referred to as "Spoonies" and we often refer to energy stored and expended in units of spoons.

If you'd like to be a guest, please reach out to Ann at GotAnySpoons@gmail.com