This is just the tip of the iceberg when it comes to managing bad days whether mental or physical.  Please forgive my labored breathing. I have very limited editing skills but I promise to focus on learning how to snip those out of the recording.
I mentioned FitFlops.com in the episode and hope to have an affiliated link at some point.
As always, I encourage you to check out Christine Miserandino who revolutionized the chronic illness community by sharing her Spoon Theory with the world on her blog: https://butyoudontlooksick.com