You may have heard trauma defined as Big T or Little T Trauma. While having this language to differentiate and describe your experience can be helpful, in some cases it can also be harmful (see episode on self-gaslighting) and re-traumatizing. Because women (and oftentimes men) have been deeply conditioned to discount their lived experience, oftentimes we’re carrying, experiencing, or re-experiencing traumas without even knowing it. This episode will help you give language to your experience while also helping you to question how you describe your trauma. While this episode will discuss big and little T trauma, any trauma can impact you and it's okay for you to take up space with your healing.
Are you a life coach who is ready to become Trauma-Informed? Click here to see if Lindsay's Advanced Relationship Trauma Certification for Coaches is a fit for you.
Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
Are you Healing from Betrayal Trauma in your Marriage? Click here.
Want to see what other programs she offers? Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment.
Over the last four years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood neglect and abuse, substance abuse, inf...