Kara talks to Caveday cofounder, designer, and entrepreneur Jake Kahana about his day. Big moments include developing a killer morning routine, writing better emails, monotasking, and going into the cave to do your most important work.

More about Jake: jakekahana.com

Subscribe to Jake's Email Refrigerator, a wonderful monthly publication he sends to help readers think about their lives, relationships, and work more deeply.

Resources mentioned:

• Caveday
• Recent New York Times article on Caveday's popularity
• The five sentences email habit
• Inbox When Ready
• Freedom website blocker
• Apple's Focus modes
• Notion

Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.

Preorder Do It Today: An Encouragement Journal

Amazon: https://amzn.to/3A3PKz1

Bookshop: https://bit.ly/3vHt5pJ

Purchase Do It For Yourself: A Motivational Journal

Amazon: https://amzn.to/3QnvDRN

Bookshop: https://bit.ly/3vIYYyg

For more daily encouragement, subscribe to Kara's daily newsletter: https://brassringdaily.substack.com/

Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Original artwork design by Tyler Spangler

Original music composed by Kristoffer Bjarke