There seems to be a lot of debate over how long you should rest between sets. So, in this episode I'm going to give an overview of what the current research says regarding the optimal rest periods for building strength and muscle.

The structure of the episode follows these sections:

• Tradition of short rest periods and the rationale behind them
• Benefits of longer rest periods
• Guidelines for how long you should rest
• When short rest periods might be useful
• Arguments against longer rest

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