In this episode, we tackle the question: Does walking/steps "count" as cardio?

Join me as we chat about:

• The Importance of Cardio: Understand why everyone should include some form of cardiovascular exercise in their routine to achieve optimal health.
• Incorporating Cardio into Your Week: Learn how to start incorporating cardio in to your current training programme.
• Steps and Walking as Cardio: Find out whether your daily steps and walking sessions can count as cardio and get you the same health benefits.

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