You're super hungry, your gym session felt rubbish and you just cried for no reason... oh the joys of PMS!

The week or so before our period can bring some very real challenges, from changes in appetite, to cramping/bloating, to strength in the gym.

In this episode of Grow with Jazz I'm going to teach you how to navigate this time of the month based on your personal experience of PMS.

We'll talk about possible symptoms, resulting behaviours and potential changes you could make to your training and nutrition.

Get my free weekly emails here, including nutrition tips for managing cravings coming later this week!📧