I’d bet you’re not lifting heavy enough 👀

Unfortunately, women in particular chronically under-load their exercises and don’t see the changes they want in their physique as a result of that.

You might be lacking confidence, and it might be an issue with your headspace and what you expect a set to feel like.

So today I’m explaining the signs that you’re not lifting heavy enough, what might be causing that, and give you clarity on what it will feel like when your load is sufficient to cause growth!

Feeling stagnant and ready to be pushed?

→ Find out more about working with me 1:1

Or

→ Join my group training program!