"Broken metabolism", "starvation mode" and "not losing fat in a deficit" are things I hear pretty regularly as a coach.
In this episode I explain what can happen to the metabolism as we lose fat, and adaptations made by the body that can make the process a bit trickier.
Tune in to hear:
In the next episode I'll be giving you the solution to these roadblocks to help you lose fat effectively, and keep it off!
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