Join me this week as I share how I think about self-worth, how we can’t earn our worth (though I know we all try!!), and an exercise to uncover how to feel worthy (using what’s already in your life).
Settled Worth Exercise Steps:
- Choose a life area where you don’t feel settled worth
- Compare it to a life area where you do feel settled worth (often: human relationships, money, work, or your body).
- Be so curious - why does it feel different for you?
- Investigate with curiosity and compassion
- Seek and compost the wisdom
- Be willing to sit with it until it shifts (and it will shift)
- Then, move onto the next thread, and repeat
Get the transcript and full show notes HERE
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