We are continuing our series about a healthy body image and this week we are talking about exercise. Does exercise affect our body image? If it does how? Do I have to exercise? We will talk about these issues and how they affect you. Q of the Day= What is a skill you would like to master? MAIN TOPIC How is Exercise part of having a healthy body image? Some Things Exercise Does and Doesn’t Do Exercise Tips Don’t go too hard at the beginning. You want to think long-term Find something you enjoy for exercise A Supportive community is very helpful Embrace Seasons of exercise

10-15 Q&A I have a hard time with late-night snacking, what can I do about that? I’m getting married in a few months, got any advice for things we can do to prepare? My child is about to become a teenager, how can I help them stay connected to God?