Today we continue our focus on what a healthy body image is. We focus on what focus you should have in your long-term thinking. How healthy long-term thinking will help you develop a better life and a better body image. Check out the episode and let us know what questions we can answer for you. Q of the Day= What is something you tried really hard to like but just couldn’t? MAIN TOPIC Long term thinking= health over losing weight We beat ourselves up and make it way harder than it needs to be We try to rush the process and get discouraged over good progress. Our view of food gets distorted (planking girl) Healthy Questions to ask yourself:  What does a typical day look like for a healthy me?   What kind of food am I eating?  How often am I working out?   What does a workout look like?

10-15 Q&A Reese, do you really want to look like the rock? If not, who is the person that’s an unrealistic standard for you? Do Body Image issues stop as you get older? What are a few actionable steps young men can take to prepare themselves to be better fathers?