May this song be a companion to you whenever you feel fear rising up. We wrote it to be a reminder that the fear you feel is a temporary experience, it isn't who you are. Let the words and harmonies help you ground once again in presence and power. We need practices that help us to take a step back, look beyond what we think we are lacking, and take in the true fullness of who we are. Let the knotted up thoughts unravel to float free and open to embrace the spaciousness within you.

Lyrics:

Take a step backYour only seeing what you lackCome walk with me

Take a deep breathLet it flow into you chestExpanding

Fill up with spaceSee all the fears that you faceUntangling

Spread wideOpen arms nothing to hideEmbracing

The fear is not youThoughts all float freeEmotions flow with easeIt’s all unraveling

Reach down into the earthLet your roots embrace herGrounding

Slowly open up to graceAll of this you can embraceYour growing

Feel all that’s aroundBreeze of sky and rumbling groundSensing

Open up to what isThis is truth, here is blissUnending

The fear is not youThoughts all float freeEmotions flow with easeIt’s all unraveling.