In this rollicking episode, physical therapist Brittany Denis joins host

Melinda Blau, a self-confessed exercise avoider. Denis, who admits she doesn’t like

the gym either, discusses lifestyle changes she teaches her older clients in

order to stay agile as they age. Sit on the floor every day, she suggests, or put dishes

on a higher shelf where you have to stretch to reach them. Denis shares lots of other

helpful suggestions for integrating “mindful movement” into your day. Read Brittany

Denis’ writing on staying active here.