Despite being one of the most consumed fruits in the world, the medicinal properties of apples have largely been lost to antiquity. However, Ayurveda has been turning to the humble apple as a medicinal food for thousdnds of years to help prevent and manage a wide variety of ailments from heart disease and fatigue to sexual dysfunction and infertility. Join me in Episode 1 of our new Ayurvedic Kitchen Pharmacy series where each week we'll be exploring the medicinal uses of the foods and spices already living in your kitchen and how to use them, kicking off this week with apples.