Looking to make some changes? Wanting to jump into meditation or spirituality but not sure where to start? Then this episode is for you, consider it our playbook for where to begin.

In today's episode (Part 1) we dive into our favourite podcasts, books, card decks and other tools that have been transformative on our journeys, next week (Part 2) will cover all of the practices we have tried and what a day in each of our lives looks like with these practices integrated.

List of Tools Discussed

Podcasts

• Mark Groves Podcast - https://open.spotify.com/show/5se5aQBcki87JV3zo1RYSi?si=7b6cdaa8c0ba4877
• Almost30 Podcast - https://open.spotify.com/show/0kBU7FWmLaLf3si3KZ9XQx?si=1041cf0395574606
• Straight Up with Trent Shelton - https://open.spotify.com/show/0257UcKYlowtsF49tCoxJ5?si=56b44943e0c24c1a
• The Line Podcast with Ashley Wood - https://open.spotify.com/show/77resvVQK08a6twY5G6Y9P?si=84ce890a05fd4ccb
• Expanded Podcast by To Be Magnetic (TBM) - https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=dce06dfde84d4a5a

Books

• Eckhart Tolle - Power of Now & A New Earth
• Byron Katie - Loving What is
• Glennon Doyle - Untamed

Cards

• The Universe Has Your Back - Gabrielle Bernstein
• Chakra Wisdom Oracle Cards - Tori Hartman
• The Starseed Oracle - Rebecca Campbell

Breathwork

• Bree Melanson - found on Insight Timer and https://www.breemelanson.com/mystory
• Michelle D'Avella - Pushing Beauty https://www.pushingbeauty.com/about-1