In life, there are many types of trials and tribulations that can cause strong, negative feelings to surface. This episode explores how to manage these strong emotions and feelings. Understanding the 4 Emotions: Joy/Anger/Sadness/Fear. Grasping the main idea of 'being in joy while going through trials and tribulations'. Gaining greater clarity in regards to managing my strong negative feelings and emotions. What is your level of emotional fitness? How do you manage your strong negative feelings?