Hello, people of the internet, and welcome back to yet another episode of The Unintentionally Ignorant Podcast. In this episode, I'm joined by Daniel LaPrade.  I sat down to talk openly with Dan about how fitness has impacted his mental and physical health.  If you're looking for advice and inspiration to get back in the gym, this is the episode for you. As always, I hope you all enjoy it and stay tuned for future episodes.