We feel guilt when we compromise our moral standards. Guilt can be a helpful indicator but it can also weigh us down, destroying relationships and lives. In this episode, I share some of my personal guilt which is very difficult (you'll hear me wiggling). I'll reflect upon how I think to deal with guilt so it becomes beneficial (and makes us happy).

Subscribe to my newsletter, where I alert you of new podcast episodes and share happiness boosters. Follow me on Instagram or Facebook to be inspired, informed and entertained.