Personal trainer and NCCP weightlifting coach (in training) Sarah Stimson joins us to talk about heavy lifting. She explains where to start for people new to strength sports, how to progress as a seasoned lifter, and what other physical activities can help make the best use of training downtime.

Learn more about Sarah. 

About Heritage Community Fitness & Rehabilitation Centre

We believe that healthy people create healthy communities. Since opening our doors in 2007, we’ve grown to become the largest integrative health facility in Ontario, offering 13 health care specialties and a 22,000-square-foot fitness centre under one roof. We’re located in Carleton Place, Ontario, one of Canada’s fastest-growing communities. 

You can learn more about us at heritagefitness.ca.