Former CFL athlete and Grey Cup winner Alex Mateas joins us to talk about his new Mindful Movement and Me coed youth program hosted by Heritage Fitness. He shares how his experiences as an athlete inspired the program, why he's chosen coaching as the next phase of his career, and explains the importance of mentors in life -- especially for youth.

Learn more about Mindful Movement and Me.

About Heritage Community Fitness & Rehabilitation CentreWe believe that healthy people create healthy communities. Since opening our doors in 2007, we’ve grown to become the largest integrative health facility in Ontario, offering 13 health care specialties and a 22,000-square-foot fitness centre under one roof. We’re located in Carleton Place, Ontario, one of Canada’s fastest-growing communities.

You can learn more about us at heritagefitness.ca.

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Email us at podcast@heritagefitness.ca.