Personal trainer Jennifer Hicks joins us to discuss how to evolve our approach to fitness as we age. We talk about mistakes people sometimes make that come back to haunt them, the importance of embracing where you are in the process, and how to adapt your routine to support your health and prevent injury.

About Heritage Community Fitness & Rehabilitation CentreWe believe that healthy people create healthy communities. Since opening our doors in 2007, we’ve grown to become the largest integrative health facility in Ontario, offering 13 health care specialties and a 22,000-square-foot fitness centre under one roof. We’re located in Carleton Place, Ontario, one of Canada’s fastest-growing communities. 

You can learn more about us at heritagefitness.ca.

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Email us at podcast@heritagefitness.ca.