Sarah Stimson joins us for a Day One segment.

Day One focusses on what ignites people to make health a priority. Their inspiration, challenges, and setbacks.

We invite Sarah, a personal trainer and NCCP weightlifting coach (in training), to talk about how her approach to fitness has changed since becoming a first-time mom. For Sarah, it turns out there were a couple of Day Ones during the sometimes unpredictable nature of pregnancy. She talks about:

• shifting her perspective on fitness
• changing energy levels during and after pregnancy
• working around perfectionist tendencies
• the role of post-partum pelvic floor therapy
• determining when its time to rest and when its time to move

Mentioned in This Episode
Ottawa Valley Midwives
Sarah's Season One episode -- Heavy Lifting: The Building Blocks of Strength

About Heritage Community Fitness & Rehabilitation CentreWe believe that healthy people create healthy communities. Since opening our doors in 2007, we’ve grown to become the largest integrative health facility in Ontario, offering 13 health care specialties and a 22,000-square-foot fitness centre under one roof. We’re located in Carleton Place, Ontario, one of Canada’s fastest-growing communities.

You can learn more about us at heritagefitness.ca.

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Email us at podcast@heritagefitness.ca