Nadia Francis joins us for a Day One segment. 

Day One focusses on what ignites people to make health a priority. Their inspiration, challenges, and setbacks. 

Nadia is part of our early morning workout crew -- she can often be found in Adriana’s 5:45am group fitness class. We invite Nadia on the podcast to tell us about her Day One. She shares:

• what inspired her to prioritize her health
• why she chooses to work out at a time when others are still in bed
• the importance of trusting the process when it comes to committing to long-term goals
• how she maintains focus on her goals as circumstances change
• what she loves about life in Carleton Place

About Heritage Community Fitness & Rehabilitation CentreWe believe that healthy people create healthy communities. Since opening our doors in 2007, we’ve grown to become the largest integrative health facility in Ontario, offering 13 health care specialties and a 22,000-square-foot fitness centre under one roof. We’re located in Carleton Place, Ontario, one of Canada’s fastest-growing communities. 

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Email us at podcast@heritagefitness.ca