In this episode, Zach gets real with the Fast & Focus Community about what it takes to overcome the most common objective: our own excuses.

This episode covers topics like:

• The true definition of "excuses"
• How to envision our future selves
• The most common excuses Zach hears about intermittent fasting
• 3 simple steps to make progress in your intermittent fasting
• How to prepare for cheat meals and cheat days ahead of time

Visit www.fastnfocus.com to download Zach's free e-book, "How to Start Intermittent Fasting Today."

Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree."