In this episode, Zach answers all of the most common questions he gets from clients about working out while intermittent fasting.

He covers questions like:

• Can you workout during your fasting window?
• How important is cardio?
• Can you build muscle while fasting?
• Can I take pre-workout while intermittent fasting?
• Should I drink protein after I workout, even while fasting?
• What kind of workouts do you do?
• Do you eat before or after working out?
• Is it better to workout while fasting?
• How many days should you work out per week?

Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".

Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today".

For any questions to be featured on the show, please email Zach directly at zach@fastnfocus.com.