In this episode, Zach lists 5 helpful tips for everyone that wants to use intermittent fasting for weight loss. 

He mentions the keys to a successful intermittent fasting schedule, such as:

• Choosing the right intermittent fasting method for your lifestyle
• Sticking to your caloric deficit
• Prioritizing the fasting window
• Planning for all 7 days of the week
• Meal prep
• Giving yourself flexibility

Purchase our DIY Intermittent Fasting Guidebook Pack here: fastnfocus.com/store/guidebook

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