This week, Zach uncovers the difference between Fasting and Cleansing, as well as a few different methods to help you remove distractions from your life.

This episode covers things like:
-Definition of "fasting" vs the definition of "cleansing"
-The habit paradox
-How to cleanse unhealthy habits
-Zero-Notification Exercise
-Purge-and-Reassess Exercise & more!

Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree", here:
https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512

Download your free PDF on "How to Start Fasting Today" here:

For any questions or queries, email us at fastandfocuspod@gmail.com; we're excited to help you along your journey!