This one thing makes the difference on if you're going to stick to your fitness goals... or not 

Are you making choices on how you're going to implement health and fitness routines into your life when you're at the peak of motivation on the motivation rollercoaster?  As a health and fitness coach of 6 years I started noticing a certain pattern when it came to the clients who would be wildly successful, and those who would fall off their routine 

It had to do with choosing a routine that was optimal or a routine that was 100% possible, no matter the life circumstances 

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