Ready to explore the world of the Whole30 diet? I’m on the journey myself, challenging my palate and my habits. The diet is restrictive, there's no denying that. No sugar, alcohol, grains, legumes and more. But it’s also a chance to reset your relationship with food and evaluate how your body reacts to different types of nourishment. And the adventure doesn't end after the 30 days! There's a 10-day reintroduction period where you bring back the banned food groups one at a time and see how your body feels. It's not about losing weight, it's about gaining insights into your health.

As a former bodybuilding athlete, I can testify to how nutrition impacts performance. My husband's journey of discovering his food intolerances with a naturopath offers further proof. We'll talk about this and also delve into how our dietary needs evolve over time – like during pregnancy or nursing when our bodies ask for more calories, or how the availability of gluten-free food has changed over the years.

Finally, if you're just as interested in the Whole30 as I am, join me as I document my journey on TikTok (@laurenkesner_). You'll get a glimpse of everything I eat, recipes and tips that you can use, whether you're on the Whole30 diet or not. I'll also share how I stay consistent and plan for life after the 30 days. And remember, having a support system is key. So, come along, let's learn and grow together in this journey towards a healthier lifestyle!

Learn more about coaching opportunities

Grab the FREE 7 Simple Food Swaps Guide

Subscribe to the show and listen to more episodes on Apple Podcasts or Spotify