There is a version of you that already knows what it needs to do.

It knows the race to sign up for, the conversation you've been avoiding, the thing you keep circling. It's waiting on the other side of something uncomfortable.

The hard things are coming whether you're ready or not. The only question is whether you've been training for them — or hiding from them.

In this episode, I'm getting into something I think about more than almost anything else: voluntary discomfort. Why the hard things you choose on purpose are the exact things that prepare you for the hard things life throws at you without warning.

This isn't a bro culture episode. It's not about suffering as a personality. It's personal — and I think it'll say something about your life too.

What you'll walk away with:

• A framework for understanding voluntary vs. involuntary discomfort — and why the first category is the only training ground for the second
• The real reason most people avoid hard things (it's not laziness — it's a misread of what fear is actually telling you)
• Why building discomfort tolerance is a trainable skill, not a fixed trait — and how to start building it this week
• The story of my friend Brayden Galbraith, who runs every single day and is training for the Leadville 100 — and what his example says about showing up in every area of life
• Five specific, low-barrier actions you can take this week to start building capacity for hard things

I share a story from my own life in this one that I haven't talked about much — the version of me in high school who faked injuries to sit out practice and searched for answers online instead of doing the work. That guy cost me something. This episode is about making sure he doesn't cost you something too.

If this episode hits home, share it with one person who needs to hear it. And if you've been rocking with Getting After It, a rating on Apple Podcasts or Spotify goes further than you know.

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who.want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It.

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