Today we sit down with Coach Miles and talk about his new role as General Manager. Miles will take over the day-to-day operations, including membership changes and athlete check-ins. We talk about why it is important to take advantage of this service that comes with your membership. We want to ensure you see results if you are not gaining muscle, losing body fat, or just maintaining where you currently are. We need to know so we can make adjustments in your training and nutrition or give any advice we can for you to find success while you are on here! Be sure to sign up for your athlete check-in with the link below.

We also go over 3 Strategies to Increase your success with Nutrition and hit your weightloss goals
- Family
- Organization/Prioritizing your Days 
- Time