Your morning routine is only as good as your night routine! I have become obsessed with my night routine lately and love how relaxing and calming it is to help de-stress from the day and regulate my nervous system.

Here is what an ideal night routine looks like for me!

In this episode we chat about:

• The benefits of a consistent night routine
• Wellness habits to help you relax, de-stress, and sleep better
• How I replace hours of tech use at night with more mindful activities
• The habits I've established to unwind and decompress at the end of the day
• Why I focus on nervous system regulating activities at night

Links and resources mentioned:Tart Cherry Concentrate - https://www.amazon.com/dp/B007RC6J72?psc=1&ref=ppx_yo2ov_dt_b_product_details
Daily Sage Essential Oil Spray - https://www.etsy.com/listing/644383686/daily-sage-essential-oil-spritzer?click_key=e0c81604f4e879e80e2d7ebf124a29d0cb7faf38%3A644383686&click_sum=fbbb349b&ref=shop_home_active_8&sts=1
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