The Feel In technique. In this guided meditation we explore emotional body-type sensations. I sometimes think of the inner system as being a bit wild. Our "inner wild". Becoming familiar with this side of experience in a non-judgemental way, without the need to psycho-analyze, resist, or condemn can lead to deeper insights into ourselves as a sensory system. It also serves as a critical mechanism for skillfully intercepting emotionally-driven behavioral reactions (ex: I feel agitated in a conversation and then snap at someone).