The Feel Rest technique: In this technique we practice identifying rest in the body. We sensitize to the idea of relatively active vs. relatively inactive in order to understand the spectrum of relaxation. We also work with the exhale to cultivate rest. https://mailchi.mp/f61b85995cce/feel-rest-mindfulness-newsletter-6 (From Issue #6) Guided meditation for students of the mindfulness training at the https://www.nelsonbuddhistcentre.org.nz/ (Nelson Buddhist Centre) in early 2022.