The See Hear Feel technique (also known as Note Everything): In this technique we explore allowing the attention to freely float between sensory experiences, noting and labeling each one, without restriction or traditional focus object. https://mailchi.mp/d236980d223b/mindfulness-training-issue-2 (From Issue #2) Guided meditation for students of the mindfulness training at the https://www.nelsonbuddhistcentre.org.nz/ (Nelson Buddhist Centre) in early 2022.