What is thought, anyway? In this part of the learning experience we do an introductory exploration of the inner system, breaking down thoughts into components that we can mindfully work with: mental talk, mental image, and emotional body-type sensations. From https://mailchi.mp/3097296184fe/mindfulness-training-issue-1 (Issue #1) Guided meditation for students of the mindfulness training at the https://www.nelsonbuddhistcentre.org.nz/ (Nelson Buddhist Centre) in early 2022.