Exploring the things we see, hear, and feel. In this one we methodically explore the different sensory modalities, working with them one-by-one, and becoming familiar with concentration, clarity, and equanimity. From https://mailchi.mp/3097296184fe/mindfulness-training-issue-1 (Issue #1) Guided meditation for students of the mindfulness training at the https://www.nelsonbuddhistcentre.org.nz/ (Nelson Buddhist Centre) in early 2022.