In this podcast, Arbely talks about her yoga training in India where she learned Ashtanga yoga and discipline in her every day practice. She has been doing Ashtanga 6 days a week every morning for 11 years. She says its like brushing your teeth. Doing this practice every morning has brought great peace, clarity, abundance and gratitude to her life. She's such a humble and passionate human who I am incredibly grateful to have learned from and met.