Being "double jointed" often implies that a person has a condition called Hypermobility. But what does that mean? In this episode we will discuss how being super flexible is actually a joint condition that can lead to injuries. However, with knowledge of the right type of exercises designed to stabilize,  it is an easy condition to manage. 

We then discuss how mat and reformer pilates is one of the best forms of exercise to manage joint hypermobility.