What are your typical sleeping habits? Do you know much about how important sleep is for your body, mind, and daily life? What about pain? Did you know that sleeping habits can directly affects your pain levels? 

Listen to this episode to help you to not only appreciate sleep more, but to inspire you to make some lifestyle changes that will bring out a better version of yourself, just by getting more quality sleep! 

References: 

Finan PH, Goodin BR, Smith MT. The association of sleep and pain: an update and a path forward. J Pain. 2013 Dec;14(12):1539-52. doi: 10.1016/j.jpain.2013.08.007. PMID: 24290442; PMCID: PMC4046588.

Gooley JJ, Chamberlain K, Smith KA, Khalsa SB, Rajaratnam SM, Van Reen E, Zeitzer JM, Czeisler CA, Lockley SW. Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. J Clin Endocrinol Metab. 2011 Mar;96(3):E463-72. doi: 10.1210/jc.2010-2098. Epub 2010 Dec 30. PMID: 21193540; PMCID: PMC3047226.