In this first episode, Michelle and Bridget introduce themselves and discuss their backgrounds as physical therapists and how they established interest then careers in Pilates Based Physical Therapy.  Bridget gives us insight as to why she left the more typical outpatient physical therapy world to start Balanced Physical Therapy & Dance Wellness in Charlotte, NC.  Michelle and Bridget also discuss the background of pilates, particularly Joseph Pilates' story. They discuss how his childhood, ingenuity, and creativity formed the backbone of pilates, and how his creations are not only inspiring in fitness but also utilized in the rehab community.

If you’d like to hear more about Balanced Physical therapy or private pilates services, please visit our website at balancedptclt.com to schedule and follow us on instagram @balanceddancept