Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation.
Although Veterans, Emergency workers and their loved ones can usually recognize when to treat physical injuries, it can be harder to identify mental health issues. But, just like staying in shape physically, maintaining your mental health is essential to your overall well-being at every stage of life.

Challenges to mental health can affect your relationships, physical condition, concentration, eating, sleeping, and other important facets of daily life. Let's unbox it.