Do you know how important sleep is for our bodily functions?  How can you help your sleep deprived self to get enough sleep, and ensure that it is good quality sleep? Listen to this episode of the Healthy and Thriving Career Mums Podcast for more information about how sleep affects our overall well being, and also to hear what my 6 go-to strategies are when it comes to sleeping well. Useful Links Free 30 minute online https://wendygriffith.activehosted.com/f/62 (self care workshops) for busy mums https://podcast.wendygriffith.co.uk/s2_ep_4 (Why you need an evening routine, too) (podcast) Wendy Griffith'shttps://thriveinfive.wendygriffith.co.uk/ ( Thrive in Five) Follow Wendy Griffith on https://www.facebook.com/wendygriffithLiveHealthy?_rdc=1&_rdr (Facebook )and https://www.instagram.com/wendygriffith_livehealthy/ (Instagram) Wendy Griffith’s https://www.wendygriffith.co.uk/ (website ) https://www.facebook.com/groups/healthythrivingcareermums (Healthy and Thriving Career Mums) Facebook Group https://www.ariannahuffington.com/the-sleep-revolution/ (The Sleep Revolution) by Arianna Huffington

You might also enjoy: https://www.wendygriffith.co.uk/6-ways-mums-to-get-more-sleep-as-a-busy-mum/ (Get more sleep as a busy mum: 6 helpful ways) (blog)