Feeling drained, emotionally and physically, is one of the signs of mum burnout. Do you feel like no matter how hard you try, you can barely stay on top of things? This podcast episode of the Healthy and Thriving Career Mums Podcast deals with exactly that. Listen for tips that you can start implementing right now so that you can say goodbye to the overwhelm, anxiety and anger spikes that seem to be ruling your life. Useful Links Free 30 minute online https://wendygriffith.activehosted.com/f/62 (self care workshops) for busy mums Download my https://mealplanning.wendygriffith.co.uk/ (free meal planner) and save yourself hours and reduce your mental load. https://podcast.wendygriffith.co.uk/s2_ep_1 (The morning routine you desperately need) (podcast) https://podcast.wendygriffith.co.uk/s1_ep_8 (How to get more energy as a busy mum) (podcast) Wendy Griffith'shttps://thriveinfive.wendygriffith.co.uk/ ( Thrive in Five) Follow Wendy Griffith on https://www.facebook.com/wendygriffithLiveHealthy?_rdc=1&_rdr (Facebook )and https://www.instagram.com/wendygriffith_livehealthy/ (Instagram) Wendy Griffith’s https://www.wendygriffith.co.uk/ (website ) https://www.facebook.com/groups/healthythrivingcareermums (Healthy and Thriving Career Mums) Facebook Group You might also enjoy: https://www.wendygriffith.co.uk/7-ways-to-create-a-quick-healthy-meal-plan-for-busy-mums/ (7 Ways to Create Quick Healthy Meal Plans for Busy Mums) (blog)