On this week's tips & tricks segment, we discuss 6 ways to release and cope with anger. Emotions are our brains way of getting our attention and letting us know that there is something we need to address in our lives that is triggering us in one way or another. Anger is a core emotion that can stem from a range of things from fear, insecurity and jealousy to suspicions or pure annoyance.

Here is what you can expect to hear on this weeks episode:

• 6 ways to tame your temper and release anger
• How to communicate when you are feeling angry
• How to communicate without arguing
• What is the emotions wheel and how to use it
• What are core emotions?

One of my personal missions is to make everyone not just my life coaching and tarot clients (haha) aware of their emotions and how to utilize them in an empowering way. One of my favorite and oldest clients reached out to me a few weeks ago looking for some ways to release her anger and of course I had to one up with a short list on how to also cope with those emotions.

Support the showWant to partake in the new segment of the podcast? Sooooo...Mona - send me an email and I will feature your letter and my feedback on the next podcast - email me here liveethereal@gmail.com

Want to support the show? Like, review or share the podcast with someone (It's freeee)
Want to catch up with me? https://linktr.ee/monas_world13

Support the show